Health & Beauty
How Can I Lose Weight But Still Be Healthy? Weight Loss Tips For Women
Women’s weight loss is influenced by a variety of factors, including exercise and diet. In fact, research shows that everything from sleep quality to stress levels can affect body weight, hunger, metabolism, and belly fat. Fortunately, a few minor adjustments to your daily routine can result in significant weight loss. Here are some of the weight loss tips for women. Let’s find out with Get Freebies Today (getfreebiestoday.com).
1. Drink more water and lay off the soda
Drinking more water is a simple and easy way to lose weight with little effort. According to the research of PubMed, drinking 500 millimeters of water temporarily increased the number of calories burned by around 30% after half an hour. One study also indicates that drinking water before a meal reduces the number of calories consumed by about 13% and increases weight loss.
Switch to water or another zero-calorie drink if you use soda, tea, sugar-sweetened coffee, energy drinks, or soft drinks. Your sugary beverages contain a lot of added sugar, causing you to gain more weight and increase your risk of diabetes.
2. Eat fruits and vegetables
At your daily meal, fill half your plate with veggies and fresh fruits. Greens contain more nutrients and fewer calories and fat than meat, grains, or dairy products. Even if you eat less, it may also help you feel full. Fresh fruits, such as berries or apples, can also be substituted for high-sugar snacks.
3. Spend time doing exercise
Many people don’t have lots of free time to work out because they are busy doing their desk jobs, commuting, and fulfilling family obligations. However, it’s critical to get at least two and half an hour a week to exercise (such as cycling, walking, or jogging), which is beneficial for your weight and overall health. According to the research of NCBI, doing more cardio in your daily routine can lead to significant weight loss, especially when combined with a healthy diet.
4. Keep stress under control
Stress can result in bingeing on unhealthy foods and making it more difficult for your body to burn fat. If you are under a lot of stress and pressure, you will be likely to change your eating habits, contributing to overeating or gaining weight. Everyone has their own way to relieve stress, so figure out what works best for you. Our recommendations are meditation, deep breathing, yoga, going for a walk, or listening to your favorite music.
5. Get good sleep
According to research, getting enough sleep may be as crucial for losing weight as exercise and diet. Multiple studies have linked sleep deprivation to increased body weight and higher ghrelin levels, the hunger-stimulating hormone.
Furthermore, PubMed’s study in women found that getting at least seven hours of sleep every night and improving your sleep quality increased the probability of successful weight loss by 33 percent. Try to maintain the habit of going to bed early, relaxing, and dressing comfortably for a good sleep.
6. Try the Dietary supplements
Viva Slim is the product of Simple Promise Company, with the main ingredients are Rhodiola, Irvingia Gabonensis, Maca, and much more. The product’s health benefits are to help you stay fit and healthy by eliminating unwanted body fats. The product is in the form of drops, which can be used three times a day. For the times of at least 7 days, you will see the result of Viva Slim.
Nancy R reviewed that “She loved VivaSlim. She has used Viva Slim for one week and managed to lose nearly 4 kilograms. The period included having a cheat day when she ate a lot of birthday cake!”
Susan Howell feels beautiful while using VivaSlim. She felt amazing and her husband couldn’t keep his hands off her. She just wished she had known about it sooner.
Kristen O said she will never shop in the “Plus Size” women’s stores again after 4 months using VivaSlim. She has lost 25 kilograms and felt amazing!
7. Chew slower
Making a conscious effort to chew slowly and thoroughly can help you lose weight by reducing the amount of food consumed. According to one study of PubMed, chewing 50 times per bite reduced calorie intake significantly in comparison with chewing 15 times per bite. Another study found that chewing food 150 percent or 200 percent more than usual, reducing food intake by 9.5 percent and 14.8 percent, respectively.
Many different factors contribute to weight loss, some of which go far beyond diet and exercise. Making a few simple changes to your lifestyle can help women lose weight and still be healthy. Even combining one or two of these weight loss tips for women into the daily routine can help maximize results and promote long-term weight loss.